Peace Officer Standards and Training Menu

Law Enforcement Officer (LEO) Exit Physical Fitness Requirements

  • Vertical Jump (17.5 inches)
  • Push-Ups (21 Reps -Maximum repetitions with no time constraint and no rest during this phase of the test)
  • Isometric Plank (1:30-One Minute 30 Seconds)
  • 1.5 Mile Run (14:46)

The procedure and order for testing is recommended as follows:

  1. Warm up prior to the performance of the Vertical Jump test and rest for 5 minutes.
  2. Perform the Push Up test, then rest for 7 minutes.
  3. Perform the Isometric Plank test and rest for 5 minutes.
  4. Perform the 1.5 Mile Run and cardio-cool down for 5 minutes.